My story
I’m Stella, I’m 55, a proud mom of two amazing adult daughters — and yes, I’ve danced with the Menobeast myself.
Menopause hit me in my late 40s, and oh boy… it brought more than just a few hot flashes. I struggled with weight gain, low energy, brain fog, mood swings — the whole hormonal rollercoaster. I didn’t feel like me anymore.
But instead of settling for “this is just aging,” I went on a mission. I searched for answers that didn’t come in a pill bottle — and I found a completely natural, holistic way to feel vibrant, feminine, and alive again.
Now? I’ve got my energy back. My body feels strong and lean. I feel like my best self — not my younger self, but my most awake, powerful, and purpose-driven self.
And here’s the thing: I want every woman in her 40s, 50s, 60s and beyond to know this is possible for her too.
This is my mission — to flip the script on what aging looks like.Forget slowing down and shrinking into the background — I see a future full of women who travel, hike, dance, play with their grandkids, climb mountains, learn new things, and set big, beautiful goals. Women who don’t spend their best years in waiting rooms, but out in the world — smiling, glowing, and sometimes cracking a cheeky joke along the way.
“You don’t have to leap. Just take the next small step.
Then take another. That’s how you build your staircase.”
Come build yours with me.”
Reinventing Myself — One Brave Step at a Time
In my late 40s, I had a realization: I didn’t recognize myself anymore.
It wasn’t just about the extra weight or the hot flashes. I felt like my spark had dimmed. My energy was low, my joy was hiding, and my creative self had gone quiet. That’s when I decided — enough.
Instead of shrinking, I chose to expand. I started moving more, learning more, creating more. I got curious and playful again. I began to step outside my comfort zone — just one small step at a time. But those steps? They became a whole staircase leading me back to my truest, boldest self. I taught myself English by watching Netflix and YouTube. I learned to design, to edit, to create.
I launched my podcast, started making digital art and t-shirts, opened online shops, and even learned how to use ChatGPT.
I realized: it’s not too late. It’s never too late. I want to keep learning for the rest of my life. Because when we nurture our body, mind, and soul — when we fuel all three — that’s when we live fully, deeply, and joyfully.
And that’s the energy I bring to everything I do now — in my workouts, my coaching, and the beautiful sisterhood I’m building.
my 17- minutes Workouts
My programs are designed specifically for women in menopause.I know you’re busy. I know the gym isn’t always an option.So I created short, effective 17-minute workouts that work with your life, not against it.
They blend: Pilates, Yoga, Barre, Bodyweight strength, Balance + mobility exercises
All tailored to protect your joints, boost your energy, strengthen your muscles, and help you age backwards — one powerful rep at a time.
These workouts aren’t just about “burning calories.” They’re about building strength, protecting your bones, boosting your mood, and feeling proud of yourself again. And the best part?
You don’t even have to wait — you can start with me right now, for free, on my YouTube channel:
It’s full of energizing workouts, inspiring health tips, and motivation to help you feel better in your body starting today.
This Is Just the Beginning. If you’re ready to feel strong, sexy, and unstoppable — I’ve got you.
This chapter of your life? It’s not the end. It’s your epic second act.
Let’s go write it together.