"i help women 40+ lose stubborn weight, boost energy, and build long-term health-so they can feel strong, sexy, energized, and unstoppable at every age"
My Philosophy
Muscle is the fountain of youthI believe that strength, energy, and joy aren’t luxuries — they’re essential.
I believe that muscle is the fountain of youth, that mindset is a superpower, and that no woman should ever be told to "slow down" because of a number on her birth certificate.
I teach women to move with purpose, nourish their bodies, honor their strength, and embrace change as a new beginning — not an ending.
Aging backwards isn't magic — it's a choice. It’s about stacking daily habits that love your body forward.
Testimonials
“After working with Stella I got a lot of clarity and direction about what I need to do to lose weight and get fitter. I stand in my journey to my dream body/ health. You helped me to start eating healthily, working out consistently and having a healthy lifestyle, overall. I loved how you have a solution to every block we uncovered during our session. I really loved your holistic approach to helping your clients improve their health. I learnt loads and was really glad to find you. I still am implementing the changes I have now made and I thank you for being a part of my journey.
Nergis (45)
Testimonials
“ Thank you Stella! This program has been fantastic and I still have lots of work to do, but I know how to do it. You've put a ton of resources into this program, wonderful work.
I am feeling really good, much better than I have felt in a long time. I have even lost weight and exercising is part of my daily routine. I gained control over my menopause journey and started to notice an increase in my energy levels and a significant boost in my self-confidence.
Your program equipped me with a toolbox of effective coping mechanisms, dietary guidance and lifestyle modifications tailored to my unique symptoms and schedule. One of the things I really like about your teachings is how you like to use real food to supply nutrients. You have done the research so you know exactly what our body needs. I am grateful for the superb recipes.
Again, thank you for your incredible contribution to the healthy aging of women
Monika (50)
Testimonials
“My weight loss stopped in the last half year, and I couldn't lose the remaining kilograms. I met with Stella during our training, and she offered to help me. I managed to start my weight loss with her advices and training videos. Our last 3 months could be described by hard work, but I’m absolutely satisfied with the result. Stella was present everyday, she was supporting me and she was recently overseeing my eating, my training, and, if necessary, she was supporting me emotionally as well. She is a helpful woman who is an expert at lifestyle changes. If you would like to change your life, you would ask her to help you.”
Dora( 27)
(I help women in any age who are struggling with their weight loss and lack of energy.)
Testimonials
“Thank you! I really enjoyed myself, and thank you for everything — we got so many great tips. I'm continuing with the workouts, the squats, and this way of eating. I don't think I could've done it without Thankyou and your encouragement, because I’d been planning to change my lifestyle for a while, but I was missing that final push — someone standing behind me, not letting me give up on myself.
With your help, I’ve managed to lose 5 kilos — I went from 70 kg down to 65 kg (I haven’t weighed this little since I was in school!). I drop a size down,also.But the biggest achievement is that I’ve built new habits into my life that I now don’t even want to change, because I know this is a healthy lifestyle, and it’s the best thing I can do for my body.
Thank you for everything!"
Anastasia (55)
options to work with me
Hi, I am stella cb!
Health and fitness coach for women over 40
I'm here to change the way women over 40 live, move, and feel.
I believe menopause isn't the beginning of the end — it’s the beginning of your comeback story.
I’m passionate about helping women lose weight, reclaim their energy, rebuild their confidence, and age backwards with simple but powerful fitness, mindset, and lifestyle strategies.
No more feeling invisible. No more settling. No more saying, "Maybe next year."
We’re talking vibrant, strong, unstoppable — at any age.
Through my programs, challenges, and coaching, I guide women to ditch the fatigue, the stubborn belly fat, and the old-school myths about aging. Instead, they step into a life of vitality, strength, and total self-love.
Because feeling amazing in your body isn’t just for your 20s — it’s your birthright at 40, 50, 60, and beyond.
If you’re ready to rewrite your story, glow from the inside out, and finally feel like YOU again — you’re in the right place.
Let’s slay the "menobeast" together and build the vibrant, powerful life you were always meant to live.
